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山药 · Shan Yao

Chinese Yam

Dioscorea opposita — Neutral, sweet · Spleen, Lung, Kidney

Traditional uses

Weak digestion, loose stools
Chronic dry cough
Frequent urination

Used in

Bloating & Indigestion Loose Stools Dry Cough Tiredness & Low Energy Frequent Colds / Weak Immunity Heartburn & Acid Reflux Menopause & Hot Flushes Water Retention & Puffiness Poor Appetite & Food Stagnation Sweating Easily & Catching Every Cold

⚠ Safety

Food-grade; avoid with heavy bloating.

Sources