What's bothering your body?

Insomnia & Poor Sleep

Trouble falling asleep, waking at night, or vivid dreams.

Stress & Anxiety

Feeling tense, worried, irritable, tight chest or sighing a lot.

Poor Focus & Memory

Brain fog, forgetfulness, difficulty studying.

Bloating & Indigestion

Fullness, gas, burping or heaviness after eating.

Nausea

Queasy stomach, motion or morning sickness.

Constipation

Infrequent, hard or difficult bowel movements.

Loose Stools

Soft or loose stools, often with tiredness.

Dry Mouth & Thirst

Constantly dry mouth, sticky saliva, waking up thirsty.

Heartburn & Acid Reflux

Burning behind the breastbone, sour burps, worse after eating or lying down.

Hangover

Headache, nausea and thirst after drinking.

Hiccups

Repeated hiccups that won't stop.

Water Retention & Puffiness

Heavy legs, puffy face or ankles, feeling sluggish.

Poor Appetite & Food Stagnation

No appetite, or feeling heavy and full long after eating.

Cold with Chills (Wind-Cold)

Feeling cold, clear runny nose, body aches, little sweating.

Sore Throat & Fever (Wind-Heat)

Sore red throat, feeling hot, yellow mucus, thirst.

Dry Cough

Tickly dry cough with little phlegm.

Cough with Phlegm

Productive cough, chest congestion.

Hay Fever & Allergies

Sneezing, runny or blocked nose, itchy eyes in spring/summer.

Blocked Nose & Sinus Pressure

Stuffy nose, pressure in forehead or cheeks, thick mucus.

Headache

Tension, frontal or one-sided headaches.

Lower Back & Knee Pain

Aching, weak lower back or knees, worse with cold or tiredness.

Joint Pain (Worse in Cold/Damp)

Stiff, heavy, aching joints worse in damp weather.

Muscle Cramps & Spasms

Sudden painful tightening of calf, foot or other muscles, often at night.

Toothache

Aching tooth or sore gums until you can see the dentist.

Period Pain

Cramping before or during the period.

Irregular or Light Periods

Late, light or irregular cycles, often with pale face and dizziness.

PMS & Breast Tenderness

Irritability, bloating and sore breasts before the period.

Menopause & Hot Flushes

Hot flushes, night sweats, irritability and poor sleep around menopause.

Night Sweats

Waking up sweaty at night, often with heat in palms and soles.

Pale & Tired (Blood Deficiency)

Pale face, dizziness when standing up, dry skin, tired after periods.

After Giving Birth (Postpartum)

Rebuilding strength in the first weeks after birth.

Tiredness & Low Energy

Constant tiredness, weak voice, poor appetite.

Frequent Colds / Weak Immunity

Catching every cold, sweating easily.

Cold Hands & Feet

Always feeling cold, especially extremities.

Heaviness & High Cholesterol

Feeling heavy and sluggish, raised cholesterol.

Summer Heat & Overheating

Feeling hot, thirsty, sweaty, tired and irritable in hot weather.

Sweating Easily & Catching Every Cold

Sweating with little effort, sensitive to wind and catching colds often.

Acne & Pimples

Red, inflamed pimples or oily skin.

Tired, Dry Eyes

Dry, tired, red or strained eyes.

Thinning or Greying Hair

Hair thinning, early greying or dry hair.

Dry Skin

Dry, flaky or itchy skin.

Dry & Cracked Lips

Lips that are dry, peeling, cracked or split at the corners.

Mouth Ulcers (Canker Sores)

Painful white sores inside the mouth or on the tongue.

Tired Eyes & Screen Strain

Tired, dry or blurry eyes after screens or reading.