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大枣 · Da Zao

Red Date (Jujube)

Ziziphus jujuba — Warm, sweet · Spleen, Stomach
Red Date (Jujube)

Traditional uses

  • Fatigue and poor appetite
  • Restlessness and irritability
  • Harmonises other herbs

Used in

Insomnia & Poor SleepLoose StoolsIrregular or Light PeriodsTiredness & Low EnergyCold Hands & FeetHay Fever & AllergiesMuscle Cramps & SpasmsPale & Tired (Blood Deficiency)Sweating Easily & Catching Every ColdAfter Giving Birth (Postpartum)

⚠ Safety

  • Use less with bloating or phlegm.

Sources