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莲子 · Lian Zi

Lotus Seed

Nelumbo nucifera — Neutral, sweet, astringent · Spleen, Kidney, Heart
Lotus Seed

Traditional uses

  • Chronic loose stools
  • Restless sleep
  • Palpitations

Used in

Insomnia & Poor SleepLoose StoolsSummer Heat & Overheating

⚠ Safety

  • Avoid with constipation.

Sources